Below is a list of the best fat burning foods:
One of the more popular diet myths revolves around negative calorie foods. Negative calorie foods, are foods that require more calories to digest then the calories they contain.
In reality, other then plain cold water, there are no foods that contain less calories then are needed to digest them, because the calories burned in digestion are minuscule compared with the calories in the food itself.
There are some foods that come close to being "negative calorie" foods
we call these foods fat burning foods.
By eating these fat burning foods you leave less room for calorie rich foods in your diet, which shifts the balance of calories burned vs calories consumed this causes our bodies to burn fat.
Fat Burning Foods
Fat burning foods can be added to a diet plan to relieve the feeling of hunger without greatly increasing the total caloric intake. However, a diet consisting solely of such foods is considered unhealthy as you will be denying your body of essential nutrients.
Some examples of fat burning foods include:
Fruit: Grapefruit, Mango, Papaya, Cranberry, Watermelon, Apples, Blueberries, Cantaloupe.
Vegetables: Green Beans, Spinach, Asparagus, Broccoli, Cabbage, Lettuce Carrot, Cucumber, Garlic, Onion, Radish, Turnip, Zucchini, Cauliflower, Celery, Hot Chili.
More Foods That Burn Fat
While not being true fat burning foods, egg whites, lean turkey/chicken, milk and cheese, tuna, salmon and other protein rich foods are a great addition to your diet. Our bodies require more calories to process protein than carbohydrates or fat.
Fiber rich foods such as whole grains, cereals, beans/legumes, nuts and seeds help limit the number of calories you consume. Fiber rich foods take more time to digest and eating foods that are rich in fiber contributes to the "full" feeling that helps you eat less calories during every meal.
Another food that needs to be mentioned is Spirulina. It is a complete protein food with protein content more than 70%. Spirulina has shown positive results in weight loss. You can use spirulina powder as meal replacment also. Apart from weight loss spirulina has several benefits which is different than the scope of this site.
Complete Guide to Fat Burning Foods
This is just a sample list of fat burning foods.
If you are looking for more information about fat burning foods, proper diet, meal plans and weight loss in general, I suggest you get a hold of the Fat Burning Furnace weight loss and diet program.
This program has taught me a lot about how to create a proper diet for fat loss and how to effectively lose large amounts of fat using a few simple principles.