Your genes determine how easy it will be for you to get a flat stomach.

Effective abdominal exercises and a good diet are only a couple of the many factors involved in getting a great looking stomach. Genetics is another variable to consider.

We inherit the genes that determine our body shape from our parents. These genes not only determine our body shape but the natural fat distribution in our body and thus effect our ability to get a flat stomach.

It may be possible for some to lose a lot of fat, but they are unlikely to ever reach a true flat stomach simply because of the way they are built. There is nothing wrong with that. In fact, on some people, a flat stomach will not look good at all.

Different Body Shapes

Some people are naturally big and bulky. They can diet and follow the best workout routine in the world, and still never achieve great looking abs. The most important thing is to make the best out of the genes you inherited.

Losing fat in the wrong places

When you start losing fat, your genes also determine where fat comes off first. Your body may naturally store more fat in the stomach area. So if your body decides that your stomach it is the last place to lose fat, it will be significantly harder to burn of.

Genetics is an important factor to consider when deciding what your goals should be. If you are eating and exercising correctly and still cant quite get that perfect six pack, take a closer look at your body type and your genes.

For some people its impossible to get a flat stomach because of their body shape and fat distribution, you must take that into account.