lose belly fat

Here are the 7 most powerful ways to lose belly fat quickly without starving, having to perform never-ending tummy exercises or countless hours of mind-numbing, sweaty exercise!

1. Have 5 or 6 small meals a day.

One of the first strategies people employ when they want to lose belly fat is to stop eating or to skip meals. In actual fact, these are probably the worst approaches to losing belly fat!

It is far better to eat small meals often throughout the day. This will help to keep your metabolism elevated, keep insulin low and will suppress your appetite. By doing so, you can access and use more body fat as a fuel and therefore lose belly fat faster.

2. Have protein with every meal.

Protein provides the building blocks of the body. Since the body is a dynamic structure, which means it is constantly building up and breaking down tissues, it is imperative that you have a portion of protein every few hours throughout the day. This will ensure you maintain your muscle mass.

By maintaining your muscle mass, you keep your metabolism elevated and can assist your weight-loss efforts and lose belly fat fast.

3. Reduce your intake of high-density carbohydrates and eat more medium and low-density carbohydrates.

High-density carbohydrates, as a general rule, tend to promote greater spikes in blood sugar and therefore surges of insulin as well when compared to medium and low-density carbohydrates.

One of the effects insulin has in the body is that it stops fat burning. Therefore, in order to lose belly fat you must try and keep insulin levels in the body as low as possible.

High-density carbohydrates are foods like: bread, pasta, rice and cereals. There is no need to cut them out altogether, just simply reduce your intake.

The medium-density carbohydrates include most fruits, starchy vegetables and dairy products. The low-density carbohydrates are the fibrous vegetables like broccoli, cauliflower, green beans and carrots.

4. Perform aerobic exercise for 30 minutes at least 5 times a week.

In order to maximise fat burning and lose belly fat fast, you must exercise consistently. It is not necessary to exercise for extended periods of time but it is essential to perform some form of exercise on a regular basis.

Ideally, when it comes to performing aerobic exercise choose the type you enjoy and can make a habit long term. The type of aerobic exercise you choose to perform is completely up to you. It doesn't matter at what intensity you perform it and there is no need to try and exercise in your 'fat-burning zone', just make sure the exercise becomes a permanent part of your lifestyle.

Aerobic exercise will help you burn fat during the session, keep your metabolism elevated after the session is finished and will also cause some beneficial adaptations in the body that will help you lose belly fat fast!

5. Perform a resistance exercise session at least twice a week.

Resistance exercise is probably the most under-estimated way to lose belly fat! If you try to lose belly fat without performing some form of resistance exercise, your body will indiscriminately lose both fat and muscle tissue. Of course, if you lose muscle your metabolism slows down.

By performing resistance exercise as you lose weight you will force your body to maintain its existing muscle mass and therefore keep your metabolism elevated, which will assist you in losing belly fat.

Resistance exercise really can turn your body into a fat-burning machine!

6.Take proven weight-loss supplements.

The supplement industry is a 'minefield' of lies, deception and mis-information! Nevertheless, there are some supplements that can assist the fat-burning process in your body and help you lose belly fat.

When choosing weight-loss supplements, here's a few points to keep in mind:

  • Make sure the supplements have been independently tested so what they say on the label is what's in the product.
  • Make sure there is some scientific evidence for the ingredients contained in the product.
  • Check with your doctor first before using any supplement.

Weight-loss supplements can speed up the fat-burning process in your body but they are definitely not 'magic pills'! When used correctly, weight-loss supplements are a very effective weapon in your fat-burning arsenal.

7.Allow enough time for the principles to work.

Many people try to lose belly fat like they study for exams; by cramming! If you are serious about losing belly fat and finally getting a flat tummy, then you need to be patient and simply allow enough time for the principles to work.

The fact is that the body will only lose a certain amount of fat every day because it views fat as 'protection'. Fat protects the body against starvation because it is a great energy source from which to draw from if it is ever faced with a famine.

Overall, if you want to lose belly fat fast and most importantly, keep it off long term, make a commitment to incorporate these principles into your lifestyle and maintain them long term. Not only will they help you lose belly fat but they will also improve you energy levels and overall health as well. Go for it!